Osteoarthritis
Understanding Osteoarthritis in the Foot
Osteoarthritis is a degenerative joint disease that can affect any joint in the body, including those in the foot. It occurs when the cartilage that cushions the ends of bones wears down over time, leading to pain, stiffness, and decreased mobility. Understanding the causes and management strategies for osteoarthritis in the foot can help alleviate symptoms and improve quality of life.
Common Causes
- Age: The risk of developing osteoarthritis increases with age as the cartilage naturally wears down over time.
- Joint Injury: Previous injuries, such as fractures or sprains, can damage cartilage and lead to osteoarthritis later in life.
- Obesity: Excess weight puts additional stress on the joints in the feet, accelerating cartilage wear and tear.
- Genetics: A family history of osteoarthritis can increase your likelihood of developing the condition.
- Overuse: Repetitive stress from activities such as running or standing for long periods can contribute to the development of osteoarthritis.
Prevention and Management Tips
- Choose Proper Footwear: Wear supportive shoes with adequate cushioning and arch support to reduce stress on your foot joints.
- Maintain a Healthy Weight: Keeping your weight within a healthy range can help reduce pressure on your feet and slow the progression of osteoarthritis.
- Stay Active: Low-impact exercises such as swimming, cycling, or walking can help maintain joint flexibility and strength without putting excessive strain on your feet.
- Use Orthotics: Custom orthotic devices can provide additional support and redistribute pressure away from affected joints.
- Practice Good Foot Care: Regularly inspect your feet, keep them clean, and address any pain or abnormalities promptly.
- Use Pain Relief Methods: Over-the-counter pain relievers, anti-inflammatory medications, and topical treatments can help manage symptoms.
Advanced Treatment Options For persistent osteoarthritis in the foot, our clinic offers comprehensive assessments using pressure plate analysis. This advanced technology helps identify pressure points and abnormalities in your gait. Based on the results, we can create custom orthotics designed to alleviate pressure and provide support, ensuring effective treatment and prevention. Additionally, we offer MLS (Multiwave Locked System) laser therapy, an advanced pain management option that uses specific wavelengths of light to reduce inflammation and promote tissue healing.
Comprehensive Osteoarthritis Appointments If you suffer from osteoarthritis in the foot, our comprehensive appointment is designed for you. Our expert podiatrists will conduct a thorough examination, including gait analysis and pressure plate assessment, to understand the underlying causes. We will then develop a personalised treatment plan, including custom orthotics, exercise recommendations, pain management strategies, and MLS laser therapy. Let us help you achieve better foot health and improved mobility.
Call the biomechanics experts at The Worcester Podiatry Clinic onc 01905 428434 in Worcester
